Train the Brain

This 60+ page guide provides a systematic protocol for training mental toughness for rowers.

• Recalibrate the Racing Brain: Teach your athletes to distinguish and their true physiological limit.
• The 3-Question Audit: A 90-second post-workout protocol to physically rewire the nervous system.
• Data-Driven Toughness: Replace vague motivation with a measurable framework.

Stop hoping your rowers are tough enough and start training the biological system that controls performance under pressure.