Rowing Insights

Ideas to help you train your mind like your body.

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Here you’ll find articles on sport psychology, rowing, and performance. Whether you’re an athlete, coach, or parent, these insights are designed to spark ideas you can use right away.

Current Post

Why Self-Talk Works: The Science Rowers Need to Know

Why Self-Talk Works: The Science Rowers Need to Know

May 22, 2026
What one rigorous study reveals about self-talk, effort, and the rowing brain Can self-talk improve performance in endurance sports like rowing? To answer this question, a group of researchers, led by Dr. Anthony Blanchfield of the Institute for the Psychology of Elite Performance at Bangor University, designed a rigorous experimental…
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