Every rower has a unique intensity style. There’s no best one—each has strengths and weaknesses. Discover yours and learn how to use it to your advantage.
Every rower has a natural way they bring energy to the boat and there's no single "best" approach. Some athletes thrive on explosive bursts, others on steady control, and some adapt fluidly to whatever the race demands.
Each style has distinct strengths and weaknesses.
Rowing is more than power and endurance. Understanding how you perform under pressure is the key to unlocking your full potential.
This quiz will help you:
Spot your natural intensity style – Fire, Ice, or Flow
Understand the strengths and trade-offs of your approach
Recognize blind spots that could hold you back
Get personalized insights you can apply in training and racing
Your style isn't fixed – it's a starting point for growth. The goal is to leverage your natural tendencies while developing flexibility when the race demands it.
