Rowing Motivation: Why Values Beat Feelings Every Time
You wake up for rowing practice and your first thought is “I really don’t want to do this today.” So you wait. You think if you just lie there for…
Category: Motivation
When Your Splits Stop Improving and You Stop Caring: The Plateau Problem in Rowing
Your splits haven’t improved in three weeks. You’re training consistently. Showing up. Putting in the work. But the erg times aren’t dropping. The boat speed isn’t increasing. The progress has…
Why You Don’t Need Motivation to Row Well…And What to Do Instead
It’s 5:15am. Your alarm goes off for morning practice. You don’t feel motivated. At all. Your bed is warm. It’s dark outside. You’re tired. Every part of you wants to…
